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Mind, Body, Spirit Moms (Sunday series)
This 8 week program is designed to promote the health and well-being of moms with kids of any age. Moms come together to nurture their minds, hearts, and bodies in a supportive community through the practice of mindfulness meditation, gentle yoga, authentic sharing and community building exercises. An emphasis will be placed on creating and nurturing lasting relationships among group members both within and outside of the group setting.
Dates: Sundays, September 28–November 16
Location: Li Ka Shing Learning Center, Rm 308, 291 Campus Drive (see campus map»)
To Register: Visit the HIP website for class code mbsm-01.