This 8 week program is designed to promote the health and well-being of moms with kids of any age. Moms come together to nurture their minds, hearts, and bodies in a supportive community through the practice of mindfulness meditation, gentle yoga, authentic sharing and community building exercises.
Each week we will explore different themes, such as self-compassion, work-life balance, setting limits and boundaries, positive discipline, managing strong emotions, self-care, the importance of play, cultivating community, resilience, and so on. An emphasis will be placed on creating and nurturing lasting relationships among group members both within and outside of the group setting.
Dates: Wednesdays, January 21 - March 11.
Location: Escondido Village Center (AKA Rainbow School),
Common room, 140 Comstock Circle. (see campus map»)
To Register: Visit the HIP website.
Co-sponsored by HIP and the WorkLife Office. Eligible for BeWell Berry and STAP funding.